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Articles to Improve Your Health
Update: We have discontinued our quarterly newsletter, but will continue posting articles regularly to help you maintain
your health and live a holistic lifestyle, as well as to provide you an introduction to our clinic and our practitioners.
Select any titles of interest below; when you have read an article,
simply use your "Back" button or select "Newsletters" from the main menu to return to this page.
In addition to the selected articles available for reading online, each past Newsletter is also provided in whole in Adobe® Acrobat® (.pdf) format.
You may generally view them from your browser by clicking on the link (opens in a new window), or download them
to your computer by right-clicking on the link and then choosing "Save Target As..." (Internet Explorer)
or "Save Link As..." (Firefox). Other browsers will work similarly. You will need
Adobe Reader (free)
to view these newsletters.
Latest Articles
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New! Mar 2008—Reiki and the Teachings
and Values of Jesus
Feb 2008—Hypnosis Is Now Offered at IHC
Feb 2008—Lemon Essential Oil
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Marita Aicher-Swartz
(Reiki for Christians website)
Eleanor Heacock, CH
Judy Addington, LMT
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2nd Quarter Newsletter 2007 ( PDF ) (355 KB)
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· What’s New at IHC?
· Medical Director’s Corner (Perception) (PDF)
· Don’t Back Down to Back Pain
· Adventures Through Time
· Why Are Essential Oils So Essential?
· Reiki Gassho and Present Moment Living
· The Spiritual Nature of Prescription Drugs
· Summer Specials at IHC
· Advanced Holistic Mentoring Program
· Upcoming Workshops and Fall Features
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Jennifer Darrow
James H. Schrenker, M.D.
Catherine Poole, MFA, DD
Eleanor Heacock, MI
Judy Addington, LMT
Marita Aicher-Swartz, MA
Jim Lynn
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1st Quarter Newsletter 2007 ( PDF ) (672 KB)
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· Medical Director’s Corner (Forgiveness)
· Welcome to Allergy Season
· April Showers Bring May Flowers
· Weight Release
· Finger Mudras for Relaxation
· Intuitive Insight
· The Power of Thought
· Nutritional Recipes
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James H. Schrenker, M.D.
Scott Fitzpatrick, Dipl.O.M.
Judy Addington, LMT
Catherine Poole, MI, DD
Marita Aicher-Swartz, MA
Eleanor Heacock, MI
Bill Bowers, MI
Compiled by Jennifer Darrow
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4th Quarter Newsletter 2006 ( PDF ) (531 KB)
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· Medical Director’s Corner
· The Emotional Basis of Disease, Part 1
· Holiday Health Tips
· See Saw of Life
· The Season of Light & Love
· Seminars in Holistic Living 2007
· Upcoming Classes, Lectures, & Workshops
· Seasonal Affective Disorder (SAD)
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James H. Schrenker, M.D.
James H. Schrenker, M.D.
Judy Addington, LMT
Eleanor Heacock, MA
Marita Aicher-Swartz, MA
Scott Fitzpatrick, Dipl.O.M.
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3rd Quarter Newsletter 2006 ( PDF ) (682 KB)
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· Medical Director’s Corner
· Reiki Revisited
· Fruitful Thoughts
· Reflexology and Fertility
· Go Green in Tennessee
· Food Facts
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James H. Schrenker, M.D.
Marita Aicher-Swartz, MA
Eleanor Heacock, MA
Judy Addington, LMT
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2nd Quarter Newsletter 2006 ( PDF ) (530 KB)
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· Medical Director’s Corner (Forgiveness)
· Red, White, and Blue
· Listen for My Bell
· Numerological Niblets
· Water: Vital to Your Health
· Soothing Summer with Herbals
· Acupuncture to Treat Fibromyalgia
· Pain Release Program
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James H. Schrenker, M.D.
Catherine Poole, MFA
Anonymous
Glenna Harlow
Rebecca Adams, MH
Scott Fitzpatrick, Dipl.O.M.
Eleanor Heacock
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1st Quarter Newsletter 2006 ( PDF ) (701 KB)
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· Medical Director’s Corner
· Treat Depression with Massage Therapy
· Test your Organic IQ
· Spiritual Spring Cleaning
· Organic Labeling
· Numerology Knowledge
· Herbal Needs
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James H. Schrenker, M.D.
Marita Aicher-Swartz, MA
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4th Quarter Newsletter 2005 ( PDF ) (858 KB)
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· Medical Director’s Corner
· Colors of Christmas
· More Massage!
· The Cookie Thief
· Reality of Reiki
· Cold & Flu Season
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James H. Schrenker, M.D.
Catherine Poole, MFA
Jean Buchanan, LMT
Valerie Cox
Marita Aicher-Swartz, MA
Rebecca Adams, MH
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